MONDAY 11/11/24
A. Warm Up 4 Min
Upright Rows / Strict Press
Stretch:
B. Weightlifting
E2:30 X 6 Sets
*Sets 4-6 @ RPE 8
C. Strength E75s x 8 Sets
D. Metcon For Time
A. Warm Up
Stretch:
B. Strength 1
C. Strength 2 / Gymnastics
D. Metcon
“Reverse Kalsu pero Heavy”
FOR TIME
A. Warm Up
Stretch:
B. Strength 1
C. Strength 2 / Gymnastics
D. Metcon
“Reverse Kalsu pero Heavy”
FOR TIME
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.