CrossFit ILO
Welcome to CrossFit ILO!
Schedule
6 Mon
7 Tue
8 Wed
9 Thu
10 Fri
11 Sat
12
6
Sunday
8
Tuesday
Open Gym
BookOpen Gym
BookAthlete's Training Camp
June Christian Alba BookAthlete's Training Camp 2
Book9
Wednesday
Open Gym
BookOpen Gym
BookAthlete's Training Camp
June Christian Alba BookAthlete's Training Camp 2
Book
11
Friday
CrossFit
CrossFit
|
A. Warm Up |
B. Metcon |
|
1 Min DUs / SUs |
E5MOM x 4 Rounds |
|
10 Barbell Strict Press |
|
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
|
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
|
20 Air Squats |
20 Thrusters 95/65 |
|
|
20 Pull Ups |
|
Stretch: |
|
|
T-Hip Opener |
Rounds 2 & 4: |
|
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
|
Cobra to Downdog |
20 Hang Clean 95/65 |
|
Stand Reach to Fold |
20 Toes to Bar |
|
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
CrossFit
CrossFit
|
A. Warm Up |
B. Metcon |
|
1 Min DUs / SUs |
E5MOM x 4 Rounds |
|
10 Barbell Strict Press |
|
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
|
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
|
20 Air Squats |
20 Thrusters 95/65 |
|
|
20 Pull Ups |
|
Stretch: |
|
|
T-Hip Opener |
Rounds 2 & 4: |
|
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
|
Cobra to Downdog |
20 Hang Clean 95/65 |
|
Stand Reach to Fold |
20 Toes to Bar |
|
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
Open Gym
BookOpen Gym
BookAthlete's Training Camp
June Christian Alba BookCrossFit
CrossFit
|
A. Warm Up |
B. Metcon |
|
1 Min DUs / SUs |
E5MOM x 4 Rounds |
|
10 Barbell Strict Press |
|
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
|
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
|
20 Air Squats |
20 Thrusters 95/65 |
|
|
20 Pull Ups |
|
Stretch: |
|
|
T-Hip Opener |
Rounds 2 & 4: |
|
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
|
Cobra to Downdog |
20 Hang Clean 95/65 |
|
Stand Reach to Fold |
20 Toes to Bar |
|
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
CrossFit
CrossFit
|
A. Warm Up |
B. Metcon |
|
1 Min DUs / SUs |
E5MOM x 4 Rounds |
|
10 Barbell Strict Press |
|
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
|
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
|
20 Air Squats |
20 Thrusters 95/65 |
|
|
20 Pull Ups |
|
Stretch: |
|
|
T-Hip Opener |
Rounds 2 & 4: |
|
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
|
Cobra to Downdog |
20 Hang Clean 95/65 |
|
Stand Reach to Fold |
20 Toes to Bar |
|
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
Athlete's Training Camp 2
BookFitStart
FitStart
|
A. Warm Up |
B. Metcon |
|
1 Min DUs / SUs |
E5MOM x 4 Rounds |
|
10 Barbell Strict Press |
|
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
|
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
|
20 Air Squats |
20 Thrusters 95/65 |
|
|
20 Pull Ups |
|
Stretch: |
|
|
T-Hip Opener |
Rounds 2 & 4: |
|
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
|
Cobra to Downdog |
20 Hang Clean 95/65 |
|
Stand Reach to Fold |
20 Toes to Bar |
|
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
12
Saturday
Athlete's Training Camp
June Christian Alba BookBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
