A. Warm Up |
B. Metcon |
1 Min DUs / SUs |
E5MOM x 4 Rounds |
10 Barbell Strict Press |
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
20 Air Squats |
20 Thrusters 95/65 |
|
20 Pull Ups |
Stretch: |
|
T-Hip Opener |
Rounds 2 & 4: |
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
Cobra to Downdog |
20 Hang Clean 95/65 |
Stand Reach to Fold |
20 Toes to Bar |
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
A. Warm Up |
B. Metcon |
1 Min DUs / SUs |
E5MOM x 4 Rounds |
10 Barbell Strict Press |
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
20 Air Squats |
20 Thrusters 95/65 |
|
20 Pull Ups |
Stretch: |
|
T-Hip Opener |
Rounds 2 & 4: |
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
Cobra to Downdog |
20 Hang Clean 95/65 |
Stand Reach to Fold |
20 Toes to Bar |
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
A. Warm Up |
B. Metcon |
1 Min DUs / SUs |
E5MOM x 4 Rounds |
10 Barbell Strict Press |
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
20 Air Squats |
20 Thrusters 95/65 |
|
20 Pull Ups |
Stretch: |
|
T-Hip Opener |
Rounds 2 & 4: |
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
Cobra to Downdog |
20 Hang Clean 95/65 |
Stand Reach to Fold |
20 Toes to Bar |
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
A. Warm Up |
B. Metcon |
1 Min DUs / SUs |
E5MOM x 4 Rounds |
10 Barbell Strict Press |
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
20 Air Squats |
20 Thrusters 95/65 |
|
20 Pull Ups |
Stretch: |
|
T-Hip Opener |
Rounds 2 & 4: |
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
Cobra to Downdog |
20 Hang Clean 95/65 |
Stand Reach to Fold |
20 Toes to Bar |
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
A. Warm Up |
B. Metcon |
1 Min DUs / SUs |
E5MOM x 4 Rounds |
10 Barbell Strict Press |
|
10 Alt. Squat T-Opener |
Rounds 1 & 3: |
3x (3 Scap Pulls + 3 Kip Swings) |
12x 20m Shuttle Run |
20 Air Squats |
20 Thrusters 95/65 |
|
20 Pull Ups |
Stretch: |
|
T-Hip Opener |
Rounds 2 & 4: |
Ankle Lunge to Ham Stretch |
12x 20m Shuttle Run |
Cobra to Downdog |
20 Hang Clean 95/65 |
Stand Reach to Fold |
20 Toes to Bar |
Partner Stretch |
|
WORKOUT OF THE DAY FRIDAY
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.