Welcome to CrossFit ILO!

Schedule

10/06/2024 - 10/12/2024
Sun
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12

6
Sunday

No sessions

7
Monday

6:00am - 7:30am

CrossFit

June Christian Alba

CrossFit

7:30am - 9:00am

CrossFit

June Christian Alba

CrossFit

Book
9:00am - 10:30am

Open Gym

Book
2:00pm - 3:30pm

Open Gym

Book
4:00pm - 5:30pm

CrossFit

CrossFit

Book
5:30pm - 7:00pm

CrossFit

CrossFit

Book
7:00pm - 9:00pm

Athlete's Training Camp

Athlete's Training Camp

Book
7:00pm - 8:30pm

FitStart

FitStart

Book

8
Tuesday

6:00am - 7:30am

CrossFit

CrossFit

7:30am - 9:00am

CrossFit

CrossFit

9:00am - 10:30am

Open Gym

Book
2:00pm - 3:30pm

Open Gym

Book
3:00pm - 5:00pm

Athlete's Training Camp

June Christian Alba Book
4:00pm - 5:30pm

CrossFit

CrossFit

Book
5:30pm - 7:00pm

CrossFit

CrossFit

Book
7:00pm - 9:00pm

Athlete's Training Camp 2

Book
7:00pm - 8:30pm

FitStart

FitStart

Book

9
Wednesday

6:00am - 7:30am

CrossFit

CrossFit

7:30am - 9:00am

CrossFit

CrossFit

9:00am - 10:30am

Open Gym

Book
2:00pm - 3:30pm

Open Gym

Book
3:00pm - 5:00pm

Athlete's Training Camp

June Christian Alba Book
4:00pm - 5:30pm

CrossFit

CrossFit

Book
5:30pm - 7:00pm

CrossFit

CrossFit

Book
7:00pm - 9:00pm

Athlete's Training Camp 2

Book
7:00pm - 8:30pm

FitStart

FitStart

Book

10
Thursday

6:00am - 7:30am

CrossFit

CrossFit

Book
7:30am - 9:00am

CrossFit

CrossFit

9:00am - 10:30am

Open Gym

Book
2:00pm - 3:30pm

Open Gym

Book
4:00pm - 5:30pm

CrossFit

CrossFit

Book
5:30pm - 7:00pm

CrossFit

CrossFit

Book
7:00pm - 8:30pm

FitStart

FitStart

Book

11
Friday

6:00am - 7:30am

CrossFit

CrossFit

A. Warm Up

B. Metcon

1 Min DUs / SUs

E5MOM x 4 Rounds

10 Barbell Strict Press

10 Alt. Squat T-Opener

Rounds 1 & 3:

3x (3 Scap Pulls + 3 Kip Swings)

12x 20m Shuttle Run

20 Air Squats

20 Thrusters 95/65

20 Pull Ups

Stretch:

T-Hip Opener

Rounds 2 & 4:

Ankle Lunge to Ham Stretch

12x 20m Shuttle Run

Cobra to Downdog

20 Hang Clean 95/65

Stand Reach to Fold

20 Toes to Bar

Partner Stretch

WORKOUT OF THE DAY FRIDAY

Book
7:30am - 9:00am

CrossFit

CrossFit

A. Warm Up

B. Metcon

1 Min DUs / SUs

E5MOM x 4 Rounds

10 Barbell Strict Press

10 Alt. Squat T-Opener

Rounds 1 & 3:

3x (3 Scap Pulls + 3 Kip Swings)

12x 20m Shuttle Run

20 Air Squats

20 Thrusters 95/65

20 Pull Ups

Stretch:

T-Hip Opener

Rounds 2 & 4:

Ankle Lunge to Ham Stretch

12x 20m Shuttle Run

Cobra to Downdog

20 Hang Clean 95/65

Stand Reach to Fold

20 Toes to Bar

Partner Stretch

WORKOUT OF THE DAY FRIDAY

Book
9:00am - 10:30am

Open Gym

Book
2:00pm - 3:30pm

Open Gym

Book
3:00pm - 5:00pm

Athlete's Training Camp

June Christian Alba Book
4:00pm - 5:30pm

CrossFit

CrossFit

A. Warm Up

B. Metcon

1 Min DUs / SUs

E5MOM x 4 Rounds

10 Barbell Strict Press

10 Alt. Squat T-Opener

Rounds 1 & 3:

3x (3 Scap Pulls + 3 Kip Swings)

12x 20m Shuttle Run

20 Air Squats

20 Thrusters 95/65

20 Pull Ups

Stretch:

T-Hip Opener

Rounds 2 & 4:

Ankle Lunge to Ham Stretch

12x 20m Shuttle Run

Cobra to Downdog

20 Hang Clean 95/65

Stand Reach to Fold

20 Toes to Bar

Partner Stretch

WORKOUT OF THE DAY FRIDAY

Book
5:30pm - 7:00pm

CrossFit

CrossFit

A. Warm Up

B. Metcon

1 Min DUs / SUs

E5MOM x 4 Rounds

10 Barbell Strict Press

10 Alt. Squat T-Opener

Rounds 1 & 3:

3x (3 Scap Pulls + 3 Kip Swings)

12x 20m Shuttle Run

20 Air Squats

20 Thrusters 95/65

20 Pull Ups

Stretch:

T-Hip Opener

Rounds 2 & 4:

Ankle Lunge to Ham Stretch

12x 20m Shuttle Run

Cobra to Downdog

20 Hang Clean 95/65

Stand Reach to Fold

20 Toes to Bar

Partner Stretch

WORKOUT OF THE DAY FRIDAY

Book
7:00pm - 9:00pm

Athlete's Training Camp 2

Book
7:00pm - 8:30pm

FitStart

FitStart

A. Warm Up

B. Metcon

1 Min DUs / SUs

E5MOM x 4 Rounds

10 Barbell Strict Press

10 Alt. Squat T-Opener

Rounds 1 & 3:

3x (3 Scap Pulls + 3 Kip Swings)

12x 20m Shuttle Run

20 Air Squats

20 Thrusters 95/65

20 Pull Ups

Stretch:

T-Hip Opener

Rounds 2 & 4:

Ankle Lunge to Ham Stretch

12x 20m Shuttle Run

Cobra to Downdog

20 Hang Clean 95/65

Stand Reach to Fold

20 Toes to Bar

Partner Stretch

WORKOUT OF THE DAY FRIDAY

Book

12
Saturday

3:00pm - 5:00pm

Athlete's Training Camp

June Christian Alba Book
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