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PrimeFit
Strength, Longevity, and Confidence for the Aging
PrimeFit is our program designed specifically for adults aged 40 and up who want to stay strong, move better, and live actively. Whether you're just getting back into fitness or you've been training for decades, PrimeFit meets you where you are — with smart, functional workouts that prioritize joint health, mobility, and strength.
This class is based on CrossFit methodology but tailored to support the unique needs of the aging body. Every session is coach-led, with movements scaled to your current fitness level and modifications for past injuries or limitations. Our goal is to help you move with confidence, build resilience, and feel great in your body — inside and outside the gym.
Who is this for?
Adults 40+ who want to train in a safe, inclusive, and supportive environment. You don’t need to be “fit” to start — you just need to start.
What to expect:
- Functional movements for everyday strength and independence
- Low-impact options for joints and mobility
- Small group sessions with personalized coaching
- A welcoming community of peers on the same journey